Tips For Starting To Eat Healthier
In my last post I listed tips on how to start your fitness journey, and if you remember one of my points was about diet. This week I am going to give a few tips on cleaning up your diet. Now when I say diet, I do not mean "a diet", I mean the way you eat. Diets are stupid and usually not sustainable. I think we should be able to eat healthy and not feel like we are restricting ourselves, and eating things we just don't like. 1. Eliminate processed food Any fitness guru,doctor or nutritionist will tell you that these "foods" are not good for our body. Most of these products contain so many ingredients, many that we can't even pronounce. Eating these products will not only be harmful to your health, it will make your fitness journey more difficult than it should be. Some of the additives such as high-fructose corn syrup, colorants, and artificial flavorings have been linked to numerous health conditions such as heart disease, diabetes, obesity and ...